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Everyone wants to lose weight in effortless way. Some of you don’t have enough time for exercise, some of you don’t wanna starve yourself. This article can help you. Avoid these 8 kinds of foods and you lose weight easily.

1. Caffeine

1. caffeine 
caffeine has been an argumentative topic of weight gain or loss
my advice is make sure you do not consume more than a cup of coffee and too much added sugar
1. caffeine
consume caffeine in wrong ways will just cause you weight gain, keep it lower than a cup once a day and avoid added sugar

2. Cheese

2. cheese contains lots of fat, protein, calcium and calories. you better avoid
2. cheese
Cheese is good source of fat, protein, calcium, and calories. You should not have cheese while trying to lose weight

3. Corn

3. Corn
Corn has about 1/3rd the calories of dry corn. At 125 calories per 100 g, it contains about 5 g of protein and negligible amount of fat. 

4. Alcohol

4. Alcohol alcohol stops you from burning fat, high in kilojoules, make you hungry and eat junk food
4. Alcohol
Since alcohol has too many bad effects, better stay away from it!!

5. Refined sugar

5. refined sugar
avoid refined sugar such as muffins, pancakes, pastries, chocolate, candy, pudding...
5. Refined sugar
Refined sugar can cause weight gain. Which increases your hunger and consumes a high number of calories in just a moment.

6. Soybean

6. Soybean
avoid soybean products 
for example: miso; soy milk; tofu; soy nuts
6. Soybean
Soybean is a product that helps u gain weight. Which provide lots of protein and calories. Better void soybean products if you want to lose weight.

7. Wheat

7. Wheat 
Avoid wheat products
breads, pasta, pizza, canned soup, cheese, curry powder
7. Wheat
Wheat contains lots of starch and gluten. That causes weight gain.

8. Dried fruit

Dried fruit is in high sugar and fat that's the reason you should avoid
8. Dried fruit
Dried fruit tend to has high sugar, fat and calories but also healthy fiber and antioxidants that makes dried fruit a great food to gain weight. So you better avoid having dried fruit.

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